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Asian Vegetable Stir Fry

Asian Vegetable Stir Fry

I wanted a healthy veggie side dish to serve with the Ginger-Sesame Pork Chops that I was making for dinner. I grabbed red bell pepper, snow peas, broccoli, carrots, and shiitake mushrooms. I simply sautéed them in a little bit of canola oil and sesame oil and seasoned with crushed red pepper flakes, sea salt, and freshly cracked pepper, to taste. I cooked them until they were still crisp-tender and bright & colorful. My kids loved these veggies with soy sauce drizzled on top.

Asian Vegetable Stir Fry

Heat the canola oil, sesame oil, and crushed red pepper flakes in a large sauté pan over medium-high heat. Add the broccoli, red bell pepper, and shiitake mushrooms; cook, stirring often, for 2-3 minutes. Add the snow peas and carrot; cook, stirring often, for 1 minute. Add the minced garlic then season with sea salt and freshly cracked pepper, to taste and cook, stirring constantly, for 30-45 seconds. Remove from the heat and pour veggies into a serving bowl.

Asian Vegetable Stir Fry

 

Asian Vegetable Stir Fry

Asian Vegetable Stir Fry

Prep Time: 10 minutes
Servings: 4

Ingredients

  • 2 tsp canola oil
  • 2 tsp sesame oil
  • Pinch of crushed red pepper flakes
  • 1 cup of broccoli
  • 1/2 red bell pepper sliced
  • 1 cup of shiitake mushrooms sliced
  • 1 cup of snow peas
  • 1/4 cup of carrots matchsticks
  • 2 cloves of garlic minced
  • Sea salt and freshly cracked pepper to taste

Instructions

  • Heat the canola oil, sesame oil, and crushed red pepper flakes in a large sauté pan over medium-high heat. Add the broccoli, red bell pepper, and shiitake mushrooms; cook, stirring often, for 2-3 minutes. Add the snow peas and carrot; cook, stirring often, for 1 minute. Add the minced garlic then season with sea salt and freshly cracked pepper, to taste and cook, stirring constantly, for 30-45 seconds. Remove from the heat and pour veggies into a serving bowl.
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17 Comments

  1. Mitch Bunting says:

    Looks delicious but I truly hope this sentence is a misprint – “My kids loved these veggies with soil sauce drizzled on top.”

  2. I was looking for a basic good Asian veggie recipe…thanks Pam. I will give this one a try….

  3. YUM!! Simple, healthy and delicious.. can’t beat that!

  4. It’s colorful and pretty. That’s half the battle right there. And simple makes it wonderful!

  5. I was just thinking about stir frying yesterday and how I don’t do it enough! Love this.

  6. Peggy Recker says:

    Looks good and your stuff always looks so colorful!

  7. Kim in MD says:

    I love the simplicity and freshness of this stir fry!

  8. What heat is this cooked at? High?

    1. Jen,

      Medium-high heat. I have corrected the recipe. Thank you!

      Cheers,
      Pam